Gastronomia — Receita de abobrinha recheada

Food — Recipe-zucchini stuffed

31/05/2020 0 For Fernando de Oliveira

Zucchini: a healthy option for those who don't want to just get the fries and the pasta comes in a time of pandemic. Easy-to-make

Abobrinha recheada

If you are cooking has become something far more normal for the majority of the people in the world, especially in Brazil, and the rest of the garbage and the masses will turn out to be the most easy for those who don't have a lot of intimate time with in the kitchen.

But, to give you more choice for “beginners” and “pretty to eat,” you are told that you do not like vegetables and vegetables can be grown, we will be posting our recipe for zucchini stuffed with ground meat.

After all, it is that a person who is not a vegetarian dispute, the mix of the squash with a flesh that is excellent?

Find all the equipment needed for this, and all of the recipes on the blog in our store to the inside of the Magazine Luiza


Naughty refratável
The bowl sling
The frying pan (or saute pan) large, deep
The knife
The handle of the food
Cutting board


1 Zucchini
1 Teaspoon of bicarbonate of soda
200g of ground beef
1 tablespoon of oil
1 clove of garlic, finely chopped
In between 300ml and 500ml purified water
Tomato sauce (to taste)
Tomato] ecr I (according to taste)
Freshly ground black pepper (to taste)
Salt (to taste)
Grated parmesan cheese (to taste)
Seasoning, pita
Thyme (to taste)

Abobrinha recheada

The way we do

The squash

Take the zucchini, cut off the tip, and then cut in half (in the vertical direction, as shown in the picture). Then, take a spoon and scrape the inside of the zucchini, creating a sort of canoe in the zucchini. The book is the core of the zucchini (it will be used in the filling). Season the squash with a little thyme, salt, and pepper.

Abobrinha recheada

In a saucepan, place the water, baking soda, and salt. Place the zucchini in a pan with enough water to cover half of it. Turn the heat to low, and turning from time to time, until it is cooked but not soft too. Pull gently on the handle of the food.

Remove and set aside.

Abobrinha recheada

The filling

Place the oil in a frying pan (medium heat). When it is hot, put the minced meat, and the inside of the squash. As soon as you start to release the water from the meat, put in the chopped garlic, the thyme, the salt, the spices mixed, and black pepper. Stir it up a bit with a spatula so that everything is covered. Add to that a little bit of tomato sauce, and tomato paste] ecr I-and then wait for the meat to cook and get sequinha. Taste and adjust the salt and pepper (if needed). After that, set it aside.

Abobrinha recheada


The assembly

Place the two halves of the squash in the refrigerator. Fill it with a mixture of ground beef, and zucchini, and, if you like, place a strand of spaghetti sauce. Sprinkle with the grated parmesan and bake in the oven low until the cheese is melted.

Serve it immediately with steamed rice and a green leafy salad.

Deliciously healthy!

Fotos Fernando de Oliveira


Translated by Yandex.Translate and Global Translator